You learn how to influence your feelings and emotions using your body language, gestures, posture, and facial expression. Here are easy body language tricks to help alleviate anger.

These positive affirmations can act as a tool to help us regain self-control and self-responsibility, allowing us to raise our self-esteem.

Yet the causes, effects, and ways to control anger are sometimes not well understood. Psychologists can help people recognize and avoid anger triggers.

Learning how to control anger is a life-long process, but one worth embarking upon. Here are our tips for the best way to reducing anger in your life.

Here is an honest look at the good and bad of angry behaviors, explained for you, so that you get a clear picture of anger and the effect it may have on your life.

When it comes to anger issues you can often be your own worst enemy. Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips. Check out our tips for how to manage anger.

Is your anger hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways.

When you’re angry, you might have feelings anywhere from a slight irritation to rage. When that happens. Start by considering these anger management tips.

So the next time you start to feel angry and want to soothe yourself, try one of the following expert-approved techniques. Here are some more tips for keeping your cool.

Here are our tips for the best way to control your anger. Everyone gets angry from time to time. Stress, snide remarks, and difficult situations pile up.