Mental toughness is a widely used, but often misunderstood term. It’s referred to the idea of being able to push past failures by remaining positive and competitive.

After studying many examples of successful people and top performers, here are the traits people with high mental toughness have in common.

So, here are the top mental drills that any athlete should work on if they want that competitive edge. Ways to Promote Mental Strength in Sports.

Mental toughness comes down to your habits. It’s about doing the things you know you’re supposed to do on a more consistent basis.

You may be wondering if mental toughness is an inherited trait. Is it something that you are born with or can mental toughness be developed by anyone?

Think you’re tough, eh? Let’s see whether you’re bluffing or not. Are you mentally tough? Being mentally tough can make the difference between meeting your goal or falling short.

Being mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you….

Allowing those mental barriers to defeat you in a race can quickly destroy all your hard work in training. Build your mental toughness with these tips.