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It can be hard making the right decisions when it comes to healthy eating. Temptation is all around you, in fast food that comes in so many different forms, from meal-sized portions to snacks and desserts. You know it isn’t good for you, but short-term satisfaction is difficult to do without.
Some of us, unfortunately, develop very unhealthy relationships with our food, using it in unhelpful ways and, in some cases, forming a behavioral addiction. Foods that are rich in fat, sugar, or salt trigger a chemical reaction in the brain, inducing a feeling of pleasure and satisfaction. For those people with an unhealthy relationship with food, this reaction can become addictive. While ‘food addiction’ is not strictly thought of as an eating disorder, having this sort of destructive relationship with food can lead to physical and psychological issues.
The Eliminate Unhealthy Eating Habits guided meditation will help you completely change the way you think about food!
Simply download the Eliminate Unhealthy Eating Habits guided meditation, then slip on some headphones, and listen, to learn how to:
Download the Eliminate Unhealthy Eating Habits guided meditation session now to banish unhealthy food from your life for good.
Our guided meditations are designed to fit in a busy weekday, for direct results. The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself every day can be life-changing.
Get ready to make a real positive difference in your life.
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