Category: Health & Wellness

Up until now, it’s likely that most of us regard laughter as merely an involuntary response to...

There are a few simple things you can do to live a happier and healthier life. Start with just these changes in health habits.

Before you fall apart from the sting of their criticism, remember that no one can make you feel inferior without permission.

People often refer to confidence as the key to success. Confidence is crucial to a happy and fulfilling life. It influences your success in leadership, how you engage with your team, and at work in general.

When you are learning about personal growth and development, you probably hear the phrase, “It’s important to commit to yourself,” Are you really committed to yourself? Your personal growth, your happiness, and your contentment.

Laughing will reduce stress and pain and will boost your immune system. Discover why laughter is the best medicine with a guide to the benefits.

When you learn to appreciate yourself, you are more likely to take pride and comfort in your achievements and your standard of living.

Here, a look at brain health benefits and how much walking you need to do to achieve them. Several benefits of lacing up your walking shoes.

Happiness and energy enjoy a complex relationship. Happy people are more motivated than unhappy people and that with happiness comes passion.