Listen to a sample of Focusing to master skills Guided Meditation:
Do you find yourself easily distracted? Would you like to do away with diversions and enjoy greater concentration, helping you get more done, more quickly? Download the Focus To Master Skills guided meditation story session. Focusing To Master Skills guided meditation will help you switch off the outside world and redirect your attention to where you need it most!
Training your mind to focus is like training a muscle. You can't lift very heavy weights on your first workout so don't expect to focus for an hour straight on your first day of doing new focusing techniques. You start out training your ability to focus, slowly going for maybe 5mins with no distractions or breaks then increasing to 6 or 7 mins the next day focusing, and then taking a break, and so on.
Modern living makes amazing things possible. But it also comes with plenty of distractions. There’s information coming at us from every angle, in bite-sized chunks that tend to shorten our attention spans. Our brains lose their ability to focus and we find it harder to get things done. It’s time to push distractions aside and focus fiercely – zoom in on what really needs doing!
As you listen to this powerful guided meditation story session you’ll learn to pinpoint important projects and put your priorities in order, giving every task the time and attention it truly deserves.
Simply download Focusing To Master Skills guided meditation, then slip on your headphones, and listen, to discover how to:
Our guided meditations are designed to fit in a busy weekday, for direct results. The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself every day can be life-changing.
Get ready to make a real positive difference in your life!
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