Handling Trauma and PTSD

Handling Trauma and PTSD - Guided Meditation

In order to heal from psychological and emotional trauma, you'll need to resolve the unpleasant feelings and memories you've long avoided, discharge pent-up “fight-or-flight” energy, learn to regulate strong emotions and rebuild your ability to trust other people.

The same malleability that alters our brains in response to trauma also makes recovery possible. Guided Meditation helps us heal from trauma by offering us a new perspective on past and current events, and ultimately, by changing the structure of our brain.

It is your awareness itself that is digesting and integrating your trauma and fear. Allow this powerful guided meditation to help you towards your life-changing healing.

Download the Handling Trauma and PTSD guided meditation, slip on your headphones and listen daily and see positive change unfold right in front of your eyes.

Our guided meditations are designed to fit in a busy weekday, for direct results. The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself every day can be life-changing.

Get ready to make a real positive difference in your life.