Healthy sleep has more to do with the quality of rest than the quantity of hours.
You sleep every night, so you should be pretty good at it by now, right? Unfortunately, many of us don't get the quality sleep we need. Almost half of us are sleep deprived — but not because we don’t want to sleep. Sometimes we simply can’t fall asleep or stay asleep due to a range of biological forces and lifestyle choices.
You know how it goes: You put your head on the pillow and it appears as though the mind suddenly goes into overdrive. Of course, the thoughts have been there all along; it’s just that without any distractions, you become aware of them. It is common for a busy mind to try to keep you from making the leap from awake to sleep. Up until now, you've allowed your thoughts to have control over you, keeping you from getting the slumber you deserve.
Be guided down into a restful and rejuvenating deep sleep with this powerful Simply Sleeping guided meditation session. Learn how to create the conditions for a more restful night’s sleep. Sleep meditations help create the inner conditions needed for a truly restful night. Because when we settle the mind, we rest the body — and that restfulness is what makes it easier to wind down and drift off.
Download the Simply Sleeping guided meditation session then slip on your headphones, and listen, to discover how to:
Our guided meditations are designed to fit in a busy weekday, for direct results.
The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself everyday can be life-changing.
Get ready to make a real positive difference in your life.
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