How many people does it take for you to feel socially anxious? Perhaps it is about 3 or 4 or maybe it takes more people in order for you to feel anxiety. Can you feel your heart pounding when you walk into a room full of people? Do your hands shake or sweat when you’re forced to speak to someone you don’t know? You are not alone. Millions of people suffer from anxiety.
Stress is a natural response to things happening around you. Your body pumps out hormones to prepare you for danger, for action, for emergencies, and for just getting to your destination on time. But when those hormones linger around they can deplete your energy, making it impossible to relax and get on with your day.
In this guided meditation you will become so relaxed that none of the outside world's concerns will matter to you. Still your anxious, troubled mind. Wash away your cares and concerns, with our Social Anxiety guided meditation. This powerful guided meditation session focuses on helping you overcome social anxiety.
Simply download the Social Anxiety guided meditation session then slip on your headphones and listen, to learn how to:
Download our Social Anxiety guided meditation now to rid yourself of excess social anxiety today – and forever.
Our guided meditations are designed to fit in a busy weekday, for direct results. The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself everyday can be life-changing.
Get ready to make a real positive difference in your life.
All day, Before sleep
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