Tag: Journal

Expressive journal writing can elucidate problematic thinking patterns and illuminate the deeper beliefs that are not serving you.

Have you ever tried to start a journaling habit, only to quit a few days later? Let’s review a few tips for making journaling part of your daily routine.

Not sure what type of journal to keep? Let’s move forward and see what types of journals are out there, and how you can benefit from keeping each of them.