Move Through Sadness

Move Through Sadness - Guided Meditation

Sadness is a feeling that can weigh you down and narrow your sense of perspective, to the point where nothing and no one seems to matter anymore. It can be isolating, demotivating, and, sometimes, frightening. Thoughts often get the better of you and start to take you down, further exacerbating the feeling of helplessness and loneliness.

We might feel as if we need to avoid sadness in our lives. The pursuit of happiness is often an escape from sadness. We want to feel the good stuff, not the more challenging stuff, right? But sadness is a natural emotion. It can help remind us of what gives our life meaning, what matters, and what leaves us feeling “off.” Sadness can be a signal. For example, if you feel sad that you haven’t seen your family or close friends in weeks, you might realise how important they are to you, and be more motivated to reach out.

Our Move Through Sadness guided meditation is not about trying to stop or fix your sad thoughts or physical sensations. When you try to deny sadness or suppress it, it will only fester and intensify. Instead, this guided meditation for deep sadness is about sitting with the thoughts, feelings, and bodily sensations in order to note what they are. This guided meditation allows you to experience sorrow in order to move through this emotion. When we do not feel our emotions in all their beauty they can become stuck in the mind as well as the body and will scream for your attention until you honor it by sitting with it.

Simply download the Move Through Sadness guided meditation session then slip on your headphones and listen for 21 days to see positive change unfold right in front of your eyes.

Our guided meditations are designed to fit in a busy weekday, for direct results. The more you practice the more results you will get with meditation. Your focus, your intention, and your mindfulness will improve if you dedicate yourself to daily meditation. Just dedicating 5-10mins to yourself everyday can be life-changing.

Get ready to make a real positive difference in your life.